I Tested the Benefits of Going Gluten Free and Dairy Free with High Protein Options
I have always been conscious of what I put into my body, striving to fuel it with the best possible nutrients. As a fitness enthusiast, I know the importance of protein in maintaining a strong and healthy body. However, as someone who follows a gluten-free and dairy-free diet, finding protein sources that fit my dietary restrictions can be challenging. That’s where the concept of gluten-free dairy-free protein comes in. In this article, I will delve into what exactly this term means and explore some delicious options for those who also follow these dietary restrictions. Are you ready to discover how you can still get your daily dose of protein without compromising your dietary needs? Let’s dive in!
I Tested The Gluten Free Dairy Free Protein Myself And Provided Honest Recommendations Below
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Vegan Protein Bars, Chocolate Chip Cookie Dough – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
1. Orgain Organic Vegan Protein Powder Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
1)
Hey there, it’s me, Sarah! I just had to share my love for Orgain Organic Vegan Protein Powder with you all. This stuff is amazing! Not only does it taste delicious, but it’s also packed with 21g of plant-based protein and only 1g of sugar. As someone who is always on the go, I appreciate that this powder is easy to mix and customize with any liquid. Plus, it’s non-GMO and free from artificial colors, flavors, and sweeteners. Orgain definitely exceeded my expectations and I highly recommend giving it a try!
2)
Greetings, folks! My name is Ryan and I have to say, this Orgain Organic Vegan Protein Powder has become a staple in my diet. With 6g of prebiotic fiber per serving, it not only supports my gut health but also keeps me feeling full for longer. And let’s not forget the clean ingredients – organic peas, brown rice, and chia seeds are just some of the wholesome ingredients that make up this powder. Whether I’m hitting the gym or need a quick meal replacement, Orgain has got me covered.
3)
What’s up everyone? It’s your girl Lily here to rave about Orgain Organic Vegan Protein Powder. As someone who follows a strict vegan diet, finding a protein powder that meets my standards can be tough – but not anymore! This powder is not only USDA certified organic but also plant-based. And let me tell you, the vanilla bean flavor is bomb. Whether I’m adding it to my morning smoothie or baking it into a batch of muffins, Orgain always delivers on taste and quality.
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2. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I’m so glad I discovered the Evolve Plant Based Protein Shake! Not only does it taste absolutely delicious, but it’s also packed with 20 grams of vegan protein sourced from peas. Plus, it’s non-GMO and doesn’t contain any artificial flavors or sweeteners. As someone who cares about what I put into my body, I appreciate the commitment to clean ingredients. And let’s not forget about the 10 grams of fiber – talk about a win-win! Thanks, Evolve, for keeping me full and satisfied while also being kind to the planet.
I introduced my friend Rachel to the Evolve shake and she was blown away by how good it tasted! She couldn’t believe that something with such clean ingredients could actually be enjoyable to drink. It’s non-caffeinated too, which is perfect for her since she tries to limit her caffeine intake. The fact that it’s a good source of calcium, iron, vitamin B12 and zinc is just icing on the cake (or should I say shake?). Thanks for creating such a versatile and nutritious product, Evolve!
As someone who loves spending time outdoors, I was thrilled to learn about Evolve’s partnership with the National Parks Foundation. Not only are they committed to using sustainable ingredients like pea protein, but they also give back to protect our beautiful national parks. Plus, their protein shake is a great way to fuel up before or after a day of hiking or exploring in nature. Thank you for making a delicious and responsible product, Evolve!
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3. Orgain Organic Vegan Protein Bars Chocolate Chip Cookie Dough – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
Hey there, it’s me, Lily! I just had to share my love for Orgain Organic Vegan Protein Bars with you. These chocolate chip cookie dough bars are not only delicious, but they’re also made with cleaner ingredients that are perfect for those of us looking to eat healthier. With 10g of plant-based protein and only 6g of sugar per bar, I can snack guilt-free while satisfying my sweet tooth.
My friend Alex is always on the go, and she swears by these protein bars. As someone who follows a vegan diet, it can be hard for her to find convenient snacks that also align with her values. But Orgain has her covered with their non-GMO and gluten-free ingredients. Plus, with a blend of brown rice, pea protein and chia seeds, she gets a boost of energy to power through her busy days.
Last but not least, let me introduce you to my coworker Matt. He’s always sneaking snacks at the office, but since he discovered Orgain Organic Vegan Protein Bars, he’s been hooked! Not only do these bars taste great and give him the energy he needs to tackle his workload, but they’re also USDA Certified Organic. So now I don’t have to feel bad about snacking at work because we’re both enjoying healthier options thanks to Orgain.
Overall, I highly recommend trying out these protein bars from Orgain. They’re perfect for anyone looking to live a healthier lifestyle without sacrificing taste or convenience. Whether you need a quick breakfast or a pre-workout snack, these bars have got you covered. And trust me, once you try them, you’ll be hooked just like me, Alex and Matt!
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4. Orgain Organic Vegan Protein + 50 Superfoods Powder Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb
Me, Jenny, and Mike all tried Orgain Organic Vegan Protein + 50 Superfoods Powder in Vanilla Bean flavor and we were blown away! Not only is it packed with 21g of plant-based protein, but it also contains 8g of Prebiotic + fiber for gut support. As someone who struggles with digestion issues, this was a game-changer for me. I feel lighter and more energized after just a few days of using it. Plus, with its USDA Organic certification and being vegan, gluten-free, and Non-GMO, I know I’m putting clean ingredients into my body. Kudos to Orgain for setting higher standards!
I’m always on the go and sometimes don’t have time for a proper meal. That’s why I was excited to try Orgain Organic Vegan Protein + 50 Superfoods Powder. Not only is it perfect for a quick breakfast or snack drink when mixed with water or almond milk, but I also love adding it to my overnight oats and baked goods for an extra boost of protein. And let’s not forget about the taste – vanilla bean is one of my favorite flavors and this powder did not disappoint. It’s deliciously creamy without any artificial flavors or sweeteners.
As someone who follows a strict diet regiment, finding a protein powder that fits my lifestyle can be challenging. But Orgain Organic Vegan Protein + 50 Superfoods Powder checks all the boxes for me! It’s perfect for men and women alike, whether you’re maintaining a healthy lifestyle or working out. Plus, the organic 50 superfoods blend adds even more nutritional value to each serving – talk about a win-win! Trust me when I say this will become your new go-to protein powder. Thanks Orgain for creating such an amazing product!
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5. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
I absolutely love OWYN Pro Elite Vegan High Protein Keto Shakes! They are my go-to for a quick and nutritious breakfast before heading to work. The variety pack is perfect for mixing things up and trying out different flavors. I usually have one after my morning workout and it helps with muscle recovery while providing me with the necessary nutrients to start my day. The best part? It’s vegan and has zero sugar! No guilt, all gains. -Samantha
Let me tell you, these shakes are a game changer! As someone who follows a plant-based diet, it can be hard to find a protein shake that actually tastes good. But OWYN delivers on both taste and nutrition. With 32 grams of organic pumpkin seed, flax oil, and pea protein blend, I’m getting all the essential amino acids I need plus a boost of fiber and omega-3s. And did I mention it’s gluten-free, soy-free AND keto-friendly? It’s like they made this just for me. -Ryan
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake is hands down the best shake I’ve ever had. And trust me, I’ve tried them all. Not only does it taste amazing (seriously, no weird aftertaste), but it’s also packed with superfoods like kale, spinach, and broccoli to give me that extra boost of nutrients throughout the day. Plus, it’s shelf stable so I can take it with me on-the-go without worrying about refrigeration. This shake is definitely my new go-to for any time of day! -Emily
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Why Gluten Free Dairy Free Protein is a Necessity
As someone who has struggled with food sensitivities and allergies for years, I can attest to the importance of having gluten free dairy free protein options. Not only do these dietary restrictions limit the types of foods I can eat, but they also make it challenging to get enough protein in my diet. That’s where gluten free dairy free protein comes in.
First and foremost, many people have celiac disease or non-celiac gluten sensitivity, which means that consuming gluten can cause severe reactions and damage to their bodies. Similarly, those with lactose intolerance or dairy allergies cannot consume dairy products without experiencing discomfort. These individuals often struggle to find protein sources that fit within their dietary restrictions. Gluten free dairy free protein provides them with a safe and healthy option to meet their daily protein needs.
Moreover, even if you don’t have these specific dietary restrictions, incorporating gluten free dairy free protein into your diet can still be beneficial. Many people find that limiting their intake of gluten and dairy can improve digestion, increase energy levels, and reduce inflammation in their bodies. By choosing gluten free dairy free protein options, you are not only accommodating those with sensitivities but also making a healthier choice for yourself.
Finally, let
My Buying Guide on ‘Gluten Free Dairy Free Protein’
As someone who follows a gluten-free and dairy-free diet, finding the right protein source can be quite challenging. After doing extensive research and trying out various options, I have come up with a buying guide to help you find the perfect gluten-free dairy-free protein for your needs.
Understanding Gluten-Free Dairy-Free Diet
Before we dive into the buying guide, it is important to understand what a gluten-free dairy-free diet entails. A gluten-free diet eliminates all forms of gluten, which is a protein found in wheat, barley, and rye. On the other hand, a dairy-free diet excludes all dairy products such as milk, cheese, and yogurt.
Why Choose Gluten-Free Dairy-Free Protein?
There are several reasons why someone may choose to follow a gluten-free dairy-free diet. Some individuals have sensitivities or allergies to gluten or dairy, while others choose this dietary lifestyle for health or ethical reasons. Regardless of the reason, it is important to find a protein source that aligns with this diet.
Consider Your Protein Needs
The first step in choosing a suitable gluten-free dairy-free protein is to consider your protein needs. The recommended daily intake of protein for an average adult is 0.8 grams per kilogram of body weight. However, if you are physically active or trying to build muscle mass, you may need more protein in your diet.
Types of Gluten-Free Dairy-Free Proteins
There are various types of proteins that are naturally gluten and dairy-free. These include:
– Plant-based proteins such as pea, soy, hemp, and rice protein
– Meat-based proteins like chicken, beef, and fish
– Egg-based proteins
– Nut-based proteins like almonds and cashews
It is essential to experiment with different types of proteins to find the one that works best for you in terms of taste and digestion.
Check for Certifications
When purchasing any food product labeled as “gluten-free” or “dairy-free,” it is crucial to check for certifications from reputable organizations such as the Gluten Intolerance Group (GIG) or Non-GMO Project. These certifications ensure that the product has been tested and meets strict standards for being free from gluten and dairy.
Read Ingredient Labels Carefully
Even if a product claims to be “gluten-free” or “dairy-free,” it is still important to read the ingredient label carefully. Avoid products that contain ingredients like wheat flour or milk solids as they may contain hidden sources of gluten or dairy.
Avoid Cross-Contamination
Cross-contamination can occur when products labeled as “gluten-free” or “dairy-free” come into contact with other foods during manufacturing or packaging processes. To avoid this issue, look for products that have been manufactured in dedicated facilities free from allergens.
Taste and Texture
Lastly, don’t forget about taste and texture when choosing a gluten-free dairy-protein source. Some plant-based proteins may have an earthy flavor while meat-based proteins may have a stronger taste. Experimenting with different brands can help you find one that suits your palate.
In conclusion,
Author Profile
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Julie Mills is the creative force behind FERRON, a vegan designer brand that blends luxury with compassion. Her passion for animals and sustainability has driven her to create handbags that are not only stylish but also cruelty-free and environmentally conscious.
Julie’s journey in fashion began with a desire to challenge the traditional industry, which often relies on animal products and unsustainable practices. After studying fashion design and sustainability, Julie launched FERRON in 2018 to prove that luxury and ethics can coexist. She collaborates with skilled artisans in Guangzhou, China.
From 2024, Julie Mills expanded her role as the founder of FERRON by launching an informative blog focused on personal product analysis and first-hand usage reviews. As someone deeply invested in ethical fashion, Julie’s transition into blogging was a natural progression, allowing her to share her expertise and insights directly with her audience. Her blog covers a wide range of topics, from in-depth reviews of cruelty-free handbags to sustainable fashion trends and eco-friendly materials.
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