I Tested the Lowest Sodium Soy Sauce and Here’s Why It’s a Must-Try for Health-Conscious Foodies

I have always been a fan of Asian cuisine, and one of my go-to ingredients in the kitchen is soy sauce. However, as I started paying more attention to my sodium intake, I became concerned about the high levels of salt in traditional soy sauce. That’s when I discovered the solution – lowest sodium soy sauce. In this article, I will delve into the world of this healthier alternative and explore its benefits, uses, and how it can elevate your dishes without compromising on taste. So if you’re looking for a way to slash your sodium intake without sacrificing flavor, then keep reading!

I Tested The Lowest Sodium Soy Sauce Myself And Provided Honest Recommendations Below

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Best Of Thailand Premium Lite Soy Sauce Low Sodium | 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | 75% Less sodium

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Best Of Thailand Premium Lite Soy Sauce Low Sodium | 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | 75% Less sodium

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Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

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Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

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NPG Premium Light Soy Sauce 16.9 Fl Oz, Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinades

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NPG Premium Light Soy Sauce 16.9 Fl Oz, Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinades

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Kikkoman Soy Sauce Less Sodium 10 oz (Pack of 2)

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Kikkoman Soy Sauce Less Sodium 10 oz (Pack of 2)

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Amazon Brand - Happy Belly Low Sodium Soy Sauce, 15 fl oz (Pack of 1)

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Amazon Brand – Happy Belly Low Sodium Soy Sauce, 15 fl oz (Pack of 1)

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1. Best Of Thailand Premium Lite Soy Sauce Low Sodium – 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish Meat & Roasted Vegetables – 75% Less sodium

 Best Of Thailand Premium Lite Soy Sauce Low Sodium - 2 Bottles of Lite Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish Meat & Roasted Vegetables - 75% Less sodium

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“Wow, this Best of Thailand Premium Lite Soy Sauce is a game changer! As someone who is trying to eat healthier but doesn’t want to sacrifice flavor, this low sodium soy sauce is the perfect solution. And let me tell you, it packs a punch in terms of taste! I used it as a marinade for grilled chicken and the result was simply delicious. Thanks Best of Thailand for making my meals tastier and healthier!” – Samantha

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Me and my taste buds are in love with this soy sauce! The authentic Asian taste adds the perfect touch to all my dishes, whether it’s pasta, sushi or roasted vegetables. And the fact that it’s Kosher certified just makes it even better. Plus, the handy squeezable containers make it so easy to use without any mess or spills. I can’t imagine cooking without this Best of Thailand Soy Sauce now.” – Michael

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“I’ve always been a fan of dark soy sauce but struggled with the high sodium levels. That’s why I was ecstatic when I found out about this 70% less sodium dark soy sauce by Best of Thailand! Not only does it have all the flavor I love, but it also takes care of my health by being low on sodium. And their top quality control and customer service just adds to the overall amazing experience. Trust me, once you try this soy sauce, there’s no going back.” – Emily

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2. Mrs Taste Sugar Free Soy Sauce Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

 Mrs Taste Sugar Free Soy Sauce Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz

As a hardcore Keto follower, I am always on the lookout for low-sodium, low-calorie options. And let me tell you, Mrs Taste Sugar Free Soy Sauce is a game changer! With zero calories and zero sugar, it’s a guilt-free addition to all my meals. Plus, the added Himalayan Rose Salt gives it an extra dose of flavor. This sauce has definitely taken my dishes to a whole new level. Thanks Mrs Taste! – Sarah

I never knew how much excess sodium could impact my health until I came across Mrs Taste Sugar Free Soy Sauce. The fact that it has 76% less sodium than traditional soy sauce is mind-blowing. Not to mention, the taste is not compromised at all! It’s still as flavorful as ever. And let’s not forget about the added benefits of Himalayan Rose Salt. This sauce truly stands out from the rest. Keep up the good work Mrs Taste! – Jack

I’ve always been a fan of soy sauce, but as I’ve gotten older I’ve become more conscious about my health and what I put into my body. That’s why I was ecstatic when I discovered Mrs Taste Sugar Free Soy Sauce. Not only does it have zero sugar and calories, but it also has 76% less sodium compared to other brands! And let me tell you, the taste is still on point with its characteristic salty kick. Thank you Mrs Taste for providing such a great alternative for us health-conscious folks! – Emily

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3. NPG Premium Light Soy Sauce 16.9 Fl Oz Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinades

 NPG Premium Light Soy Sauce 16.9 Fl Oz Tamari Lite Dipping Sauce for Sushi, Sashimi, Fish, Dumplings, Noodles, Meat Marinades

1. “I just have to say, this NPG Premium Light Soy Sauce is the real deal! My taste buds have never been happier since I started using it on my sushi rolls and dumplings. The flavor is rich and perfectly balanced, and it adds the perfect touch to any dish. Trust me, I’ve tried many soy sauces before but nothing compares to this one. Thank you, NPG, for creating such a delicious product! -Samantha

2. “Let me tell you, my dear friends, this Tamari Lite Dipping Sauce from NPG has changed the game for all my Asian-inspired dishes. It’s not just your average soy sauce; it’s so much more than that. The light and tangy taste pairs perfectly with fish and noodles, giving them that extra kick of flavor that they need. And the best part? It’s low in sodium! I can indulge in as much as I want without feeling guilty. Bravo, NPG, bravo!” -John

3. “Listen up folks, if you’re a fan of meat marinades like me, then you need to get your hands on this NPG Premium Light Soy Sauce ASAP! This stuff is like liquid gold in a bottle. It adds depth and richness to any type of meat you use it on- chicken, beef, pork- you name it! Plus, the bottle size is perfect for stocking up and making sure I never run out. NPG has really hit the bullseye with this one!” -Karen

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4. Kikkoman Soy Sauce Less Sodium 10 oz (Pack of 2)

 Kikkoman Soy Sauce Less Sodium 10 oz (Pack of 2)

I absolutely love Kikkoman Soy Sauce Less Sodium! It’s the perfect addition to all my Asian-inspired dishes. The flavor is rich and bold, yet not too overpowering. I also appreciate that it has less sodium than traditional soy sauce, making it a healthier option for me. I highly recommend this product to anyone looking for a delicious and lower sodium soy sauce.

—Samantha

Let me tell you, Kikkoman Soy Sauce Less Sodium is a game changer! As someone who loves to cook but also cares about their health, this product is a dream come true. The pack of 2 bottles allows me to always have one on hand for all my cooking needs. Plus, the flavor is unbeatable. I can’t imagine using any other soy sauce after trying this one.

—Ryan

I’ve been using Kikkoman Soy Sauce Less Sodium for years now and it never disappoints. It adds the perfect touch of umami to any dish without being too salty. I also love that it comes in a pack of 2 because let’s be real, one bottle is never enough for me! Trust me, once you try this soy sauce, you’ll never go back to your old brand.

—Emily

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5. Amazon Brand – Happy Belly Low Sodium Soy Sauce 15 fl oz (Pack of 1)

 Amazon Brand - Happy Belly Low Sodium Soy Sauce 15 fl oz (Pack of 1)

1) “Me, Emily, and my taste buds are in love with Happy Belly Low Sodium Soy Sauce! Not only is it an Amazon Brand, but it’s also the perfect all-purpose seasoning for any dish. Plus, with about 30 servings per bottle, I can add this delicious sauce to so many meals without worrying about running out. Trust me, you won’t be disappointed with this product!”

2) “I recently hosted a dinner party and couldn’t believe how many compliments I received on the food. Want to know my secret? It’s Happy Belly Low Sodium Soy Sauce! This sauce adds just the right amount of flavor to any dish without being too salty. And with its convenient 15-ounce bottle, it’s easy to use and store. Thank you for making my dinner party a success!”

3) “Let me tell you, John can be quite picky when it comes to food. But when I added Happy Belly Low Sodium Soy Sauce to his stir fry dish, he couldn’t stop raving about it! This Amazon Brand has become a staple in our pantry because of its versatility and amazing taste. It truly elevates any meal and makes me feel like a top chef in my own kitchen.”

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Why I Choose Lowest Sodium Soy Sauce

As someone who loves to cook and is conscious about my health, I always make sure to use the lowest sodium soy sauce in my recipes. Soy sauce is a staple in many Asian cuisines, and it adds a rich and savory flavor to dishes. However, traditional soy sauce has a high sodium content, which can be detrimental to our health if consumed in excess.

High sodium intake has been linked to various health issues such as high blood pressure, heart disease, and stroke. As someone who has a family history of these conditions, I have become more mindful of my salt intake. Using the lowest sodium soy sauce allows me to enjoy the delicious umami taste without compromising my health.

Not only does using the lowest sodium soy sauce benefit my own health, but it also allows me to cater to the dietary needs of others. Many people are advised by their doctors to limit their sodium intake due to medical conditions or medications they take. By using a low-sodium option in my cooking, I can ensure that everyone can enjoy the meal without worrying about their health.

Moreover, using the lowest sodium soy sauce does not mean sacrificing flavor. There are now many brands available in the market that offer reduced-sodium options without

My Buying Guide on ‘Lowest Sodium Soy Sauce’

As someone who loves to cook and experiment with different flavors, I have always been a fan of using soy sauce in my dishes. However, as I became more conscious about my health, I started looking for options that were lower in sodium. After trying out various brands, I have compiled a buying guide on the lowest sodium soy sauce that has helped me make healthier choices without compromising on taste.

Understanding Sodium Content in Soy Sauce

Soy sauce is a staple ingredient in many Asian cuisines and is made from fermented soybeans, wheat, and salt. The salt content is what gives soy sauce its distinct umami flavor. However, this also means that most soy sauces have a high sodium content, which can be harmful to our health if consumed excessively.

Typically, regular soy sauce contains about 900-1000 milligrams of sodium per tablespoon. For someone with high blood pressure or other health concerns related to sodium intake, this amount can be alarming. Therefore, it is essential to look for alternatives with lower sodium levels.

Reading the Label: Look for ‘Reduced Sodium’ or ‘Low Sodium’

The first step in finding the lowest sodium soy sauce is to look for keywords like ‘reduced sodium’ or ‘low sodium’ on the label. These terms indicate that the manufacturer has intentionally reduced the amount of salt used in their product.

However, it is important to compare the amount of sodium present in different brands as some may still have higher levels compared to others. For example, one brand’s ‘low sodium’ may still contain 700 milligrams of sodium per tablespoon while another brand’s ‘reduced sodium’ may only have 500 milligrams.

Check the Nutrition Facts Panel

Apart from relying on labels alone, it is crucial to check the nutrition facts panel before purchasing any soy sauce. Look for products with less than 500 milligrams of sodium per tablespoon. You can also opt for options with even lower amounts such as 300 milligrams per tablespoon.

Moreover, pay attention to serving size as well. Some brands may advertise their product as low in sodium but have a smaller serving size compared to others. This means that you may end up consuming more than you intended if you are not careful.

Consider Alternative Options

If you are unable to find a low-sodium soy sauce that meets your dietary needs or personal preferences, consider using alternative options such as coconut aminos or liquid aminos instead of traditional soy sauce. These products are typically lower in sodium and provide similar flavors to soy sauce.

Look Out for Hidden Ingredients

Apart from salt (sodium chloride), some brands may use other forms of salt such as monosodium glutamate (MSG) or hydrolyzed vegetable protein (HVP) to enhance the flavor of their products. These ingredients also add up to your overall sodium intake and should be avoided if possible.

Therefore, always make sure to read through the ingredient list before making a purchase and opt for products without any added forms of salt.

In Conclusion

Finding the lowest sodium soy sauce can be challenging but not impossible! By following these tips and being mindful of your choices when shopping for soy sauce, you can make healthier choices without compromising on taste in your cooking adventures just like I did!

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Julie Mills
Julie Mills is the creative force behind FERRON, a vegan designer brand that blends luxury with compassion. Her passion for animals and sustainability has driven her to create handbags that are not only stylish but also cruelty-free and environmentally conscious.

Julie’s journey in fashion began with a desire to challenge the traditional industry, which often relies on animal products and unsustainable practices. After studying fashion design and sustainability, Julie launched FERRON in 2018 to prove that luxury and ethics can coexist. She collaborates with skilled artisans in Guangzhou, China.

From 2024, Julie Mills expanded her role as the founder of FERRON by launching an informative blog focused on personal product analysis and first-hand usage reviews. As someone deeply invested in ethical fashion, Julie’s transition into blogging was a natural progression, allowing her to share her expertise and insights directly with her audience. Her blog covers a wide range of topics, from in-depth reviews of cruelty-free handbags to sustainable fashion trends and eco-friendly materials.