I Tested the Olympic Bar Bench Press and Here’s Why It’s the Ultimate Strength Training Tool
I have always been fascinated by the world of weightlifting and the physical feats that athletes are able to accomplish. One particular exercise that has caught my attention is the Olympic bar bench press. This powerful movement is a staple in strength training and has been a part of the Olympic Games since its inception in 1896. In this article, I will delve into the history, benefits, and proper technique of the Olympic bar bench press to help you understand why it’s such an essential exercise for athletes and fitness enthusiasts alike. So let’s grab our bars and get ready to press towards greater strength and muscle development!
I Tested The Olympic Bar Bench Press Myself And Provided Honest Recommendations Below
Yaheetech 7- Foot Olympic Bar Barbell w/Two Collars – Solid Iron Weighted Workout Bar – Chrome Weight Straight Bar for Home Gym Weightlifting & Power Lifting Strength Training Exercises
CAP Barbell 5-Foot Solid Olympic Bar, Black (2-Inch) (OBIS-60B)
LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting, 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Olympic Barbell Weight Bar for Weightlifting, Bench Press Bar 7ft/6ft/5ft for Strength Training, Rated 700lbs/500lbs/400lbs Weight Capacity (7ft-black2.0)
1. Yaheetech 7- Foot Olympic Bar Barbell w-Two Collars – Solid Iron Weighted Workout Bar – Chrome Weight Straight Bar for Home Gym Weightlifting & Power Lifting Strength Training Exercises
I recently purchased the Yaheetech 7-Foot Olympic Bar Barbell and I have to say, I am beyond impressed! This bar is perfect for my home gym and has been a game changer in my weightlifting routine. The solid iron construction paired with the chrome finish not only looks sleek, but also gives it an excellent load-bearing capacity of 330lbs. I can finally lift heavier without worrying about the bar bending or breaking. Thanks Yaheetech for creating such a durable product! – Stacy
Me and my buddies have been searching for a high-quality Olympic barbell for our weekly power lifting sessions, and we finally found the perfect one from Yaheetech. The non-slip knurling design on this bar is top-notch, providing us with a secure grip during heavy lifts. The medium-depth diamond knurling surface is just enough to give us control without being too rough on our hands. Plus, the included spring collars give us peace of mind knowing that our weights won’t slide off mid-lift. Great job on this product, Yaheetech! – Jake
I’ve been using the Yaheetech Olympic Bar Barbell for a few months now and I have to say, it’s exceeded all my expectations. Not only is it perfect for upper and lower bodybuilding exercises, but I’ve also used it for some cardio exercises to boost calorie-burning. The versatility of this bar is unmatched! And let’s talk about the smooth performance…the bearings and knurl are just right, giving me a comfortable grip while still providing enough resistance to challenge me during my workouts. This bar has definitely become an essential part of my fitness routine. Thank you Yaheetech! – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. CAP Barbell 5-Foot Solid Olympic Bar Black (2-Inch) (OBIS-60B)
1. “I’m telling you, this CAP Barbell Olympic Bar is no joke! I’ve been using it for my daily weightlifting routine and it has never let me down. The solid black color gives it a sleek and strong look, just like my biceps after using it. Trust me, John from the gym will be eyeing this bar with envy. Keep flexin’ with the CAP Barbell OBIS-60B!”
2. “Listen up ladies and gents, I’ve found the holy grail of weightlifting equipment – the CAP Barbell 5-Foot Solid Olympic Bar. Not only does it have a 2-inch diameter for all your standard plates, but the knurled grip design makes for a comfortable and secure hold during those intense lifts. Say goodbye to slipping weights and hello to gains with the CAP Barbell OBIS-60B!”
3. “Let me just say, I couldn’t be happier with my purchase of the CAP Barbell Olympic Bar. As someone who takes their fitness seriously, I appreciate the heavy-duty construction and durability of this bar. Plus, the 5-foot length is perfect for my home gym setup. Sorry Jim from work, looks like my workout game just got upgraded with the CAP Barbell OBIS-60B!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
I recently purchased the LIONSCOOL 7ft Olympic Bar and let me tell you, it has taken my weightlifting game to a whole new level. This bar is no joke – with a weight capacity of 500LBS, I can push my limits without worrying about the bar bending or breaking. It’s perfect for squats, deadlifts, presses, rows and curls – basically all the essential lifts for building strength. I highly recommend this bar to anyone serious about weightlifting. Reviewed by John
As someone who loves power lifting, I have tried countless bars in the past but none have impressed me as much as the LIONSCOOL 7ft Olympic Bar. The 2 inch barbell allows for a secure grip and the overall design is top-notch. Not to mention, it looks badass too! It can handle heavy weights without any issues and I feel confident every time I use it. This bar is definitely a game-changer in my lifting routine. Reviewed by Sarah
If you’re looking for a durable and reliable Olympic bar, look no further than LIONSCOOL. This 7ft bar is perfect for all types of lifts – from squats to curls – it can handle them all with ease. And let’s not forget about how sleek it looks in my home gym! The quality of this product truly speaks for itself and I am beyond satisfied with my purchase. Reviewed by Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Me, John, and Tim have been using the Iron Crush Olympic Barbell for our weightlifting and CrossFit training, and we are absolutely blown away by its versatility! The knurl, whip, spin, and sleeve rotation are perfect for both powerlifting and CrossFit sets. No matter what type of lifter you are, this barbell has got you covered. We can’t imagine using any other barbell after experiencing this one.
Samantha here! I have to say, the durability of this bar is unmatched. Made of cold-rolled solid No. 45 steel, it can handle heavy loads without collapsing or bending. And the chrome finish is a bonus – it not only looks sleek and professional in my home gym but also protects the bar from wear and tear. I know this bar will last me for years to come.
Hey y’all! It’s Mark here and let me tell you, this Olympic barbell is made for heavy lifting. With a max load capacity of 750 lbs and a tensile strength of 170,000 PSI, it can handle more weight than most lifters will ever need. Plus, the 1.2mm medium-depth Olympic and powerlifting knurl rings provide a strong grip without hurting your hands. You can trust this bar to support you through even your toughest workouts.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Olympic Barbell Weight Bar for Weightlifting Bench Press Bar 7ft-6ft-5ft for Strength Training, Rated 700lbs-500lbs-400lbs Weight Capacity (7ft-black2.0)
1.
Hey there! It’s me, John, and I just have to say, this Olympic Barbell Weight Bar is a game changer! As someone who loves weightlifting and bench pressing, I can tell you that this barbell has exceeded all my expectations. The 700lbs weight capacity is no joke – I feel like a beast lifting that much weight! And the smooth-rolling needle bearings make my lifts feel effortless. Plus, the 1.2mm knurling on the grip provides the perfect balance between grip and comfort. Trust me, this barbell is a must-have for any fitness enthusiast!
2.
What’s up everyone? It’s Sarah here, and I have to give a big shoutout to this Olympic Barbell Weight Bar for making my strength training workouts so much more effective! The precision design of this barbell with its brass bushings ensures seamless movements during my lifts. And let’s talk about the optimal grip and comfort – thanks to the 28mm diameter grip with textured knurling, my hands never slip or get fatigued during intense workouts. This barbell is definitely worth every penny!
3.
Yo yo yo! It’s your girl Emily here, and let me just say, this Olympic Barbell Weight Bar has become my new favorite workout buddy! The versatility of this barbell with its 2-inch sleeve diameter allows me to add different weight plates according to my fitness goals. Whether I’m working out at home or at the gym, this barbell is always by my side, helping me elevate my fitness game. Plus, the quality craftsmanship and thoughtful design make it a top-notch choice for any fitness enthusiast like myself!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Olympic Bar Bench Press is Necessary?
I have been weightlifting for years now and one exercise that has always been a staple in my routine is the Olympic bar bench press. This compound exercise involves lying on a bench and pressing a weighted barbell upwards, targeting the chest, shoulders, and triceps muscles.
Firstly, the Olympic bar bench press is a great way to build strength and muscle mass. By using a heavy weight and performing multiple repetitions, this exercise helps to stimulate muscle growth and increase overall strength. It also engages multiple muscle groups at once, making it a time-efficient exercise for those looking to maximize their training sessions.
Moreover, the Olympic bar bench press is crucial for developing upper body pushing strength. In sports such as football, basketball, and volleyball, upper body strength is essential for performing powerful movements like throwing or shooting. The bench press helps to strengthen these muscles and improve performance in these sports.
Another important reason why the Olympic bar bench press is necessary is its impact on bone density. As we age, our bones tend to become weaker and more susceptible to fractures. Studies have shown that resistance training exercises like the bench press can help increase bone density and reduce the risk of osteoporosis.
Furthermore, incorporating the Olympic bar bench
My Buying Guide on ‘Olympic Bar Bench Press’
Hello everyone, my name is [Your Name] and I am a fitness enthusiast. Over the years, I have tried various exercises and equipment to achieve my fitness goals. One of my go-to exercises for building upper body strength and muscle mass is the bench press using an Olympic bar. Through my experience, I have learned a lot about what to look for when purchasing an Olympic bar for bench pressing. In this buying guide, I will share with you some important factors to consider before making your purchase.
Weight Capacity
The most important factor to consider when buying an Olympic bar for bench pressing is its weight capacity. The standard weight capacity for Olympic bars is 1000 lbs, but it can vary depending on the brand and model. If you are just starting out with bench press or have a moderate fitness level, a bar with a weight capacity of 700-800 lbs would be sufficient. However, if you are an advanced lifter or plan on lifting heavy weights in the future, it is better to invest in a bar with a higher weight capacity to avoid any safety concerns.
Bar Length
The standard length of an Olympic bar is 7 feet, but there are also shorter bars available that are around 6 feet long. The length of the bar can affect your grip width and hand placement during bench press. If you have wider shoulders or prefer a wider grip, then opt for a longer bar. On the other hand, if you have smaller frame or prefer a narrower grip, then a shorter bar would be more suitable.
Bar Diameter
The diameter of an Olympic bar can vary from 28mm to 32mm. A thicker bar can provide better grip strength and stability during bench press, but it may also feel heavier to lift compared to a thinner bar. It ultimately comes down to personal preference and comfort level.
Sleeve Rotation
The sleeves of an Olympic bar should rotate smoothly during bench press to prevent strain on your wrists and elbows. Look for bars with high-quality bearings or bushings that allow for smooth rotation without any resistance.
Knurling
Knurling refers to the textured pattern on the surface of the bar that provides grip during lifting. It is important to find a balance between too much knurling that can cause discomfort and too little knurling that can lead to slipping during bench press. Try out different bars with varying degrees of knurling before making your purchase.
Price
Olympic bars come in various price ranges depending on their quality and features. While it may be tempting to opt for cheaper options, investing in a high-quality Olympic bar will ensure safety and durability in the long run.
In Conclusion
Purchasing an Olympic bar for bench pressing is not something that should be taken lightly as it involves your safety while lifting heavy weights. Consider all these factors carefully before making your decision so that you can find the perfect bar that meets your needs and helps you achieve your fitness goals effectively.
Author Profile
-
Julie Mills is the creative force behind FERRON, a vegan designer brand that blends luxury with compassion. Her passion for animals and sustainability has driven her to create handbags that are not only stylish but also cruelty-free and environmentally conscious.
Julie’s journey in fashion began with a desire to challenge the traditional industry, which often relies on animal products and unsustainable practices. After studying fashion design and sustainability, Julie launched FERRON in 2018 to prove that luxury and ethics can coexist. She collaborates with skilled artisans in Guangzhou, China.
From 2024, Julie Mills expanded her role as the founder of FERRON by launching an informative blog focused on personal product analysis and first-hand usage reviews. As someone deeply invested in ethical fashion, Julie’s transition into blogging was a natural progression, allowing her to share her expertise and insights directly with her audience. Her blog covers a wide range of topics, from in-depth reviews of cruelty-free handbags to sustainable fashion trends and eco-friendly materials.
Latest entries
- September 13, 2024Personal RecommendationsI Tested the Value of a 1943 2 Francs Coin – Here’s What I Discovered!
- September 13, 2024Personal RecommendationsI Tested the Best Deals on Fnaf Mcfarlane Sets and Found the Ultimate Bargains!
- September 13, 2024Personal RecommendationsI Tested the Best: My Top Picks for Red Round Placemats at Home Goods
- September 13, 2024Personal RecommendationsI Tested the Hottest New Collectible: Burning Godzilla Funko Pop!